Keto Blast GummiesDepartment of Agriculture, one medium-sized pear has 27 g of carbs. The keto diet aims to flip your metabolism into ketosis, a metabolic state in which your body burns fat instead of carbs for energy. This guidebook teaches you about how many grams of protein, fat, and carbs you’re eating each day and how to calculate your macros to stay in ketosis. Some people on a very restrictive low-carb diet, such as the ketogenic diet, are usually limited to 20 g or less of carbohydrates per day. "There is solid evidence to support use of the ketogenic diet in individuals with epilepsy who have seizures that are drug resistant," says Dority.

 

Making any dietary changes can raise the risk of stomach upset and other digestive complaints. This may also occur when a person switches to the ketogenic diet. Headaches can be a common side effect of switching to a ketogenic diet. They may occur as a result of consuming fewer carbohydrates, especially sugar.

 

The diet's main principle is maintaining ketosis, a metabolic state that pushes your body to burn fat for daily fuel rather than glucose sourced from carbohydrates. When you follow the ketogenic diet, your body stops relying on carbs as the main source of energy, which sends your body into ketosis. Ketosis is when your metabolism changes to burn fat for energy instead.

 

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