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Preventing high blood pressure

Limiting alcohol consumption can also help to prevent high blood pressure.


If you drink, limit your alcohol consumption to no more than two drinks per day for men and no more than one drink per day for women. A drink is one 12 oz. beer, 4 oz. of wine, 1.5 oz. of  shop sprits online - Winebarrica 80-proof spirits or 1 oz. of 100-proof spirits.


I’ve read that red wine is heart healthy — can I drink as much as I’d like?

Unfortunately, red wine as a miracle drink for heart heath is a myth. The linkage reported in many of these studies may be due to other lifestyle factors rather than alcohol. Like any other dietary or lifestyle choice, it’s a matter of moderation.